Dentistry blog will help you get shiny white teeth!

About Us

Hello, My name is Dave and welcome to my personal dentistry blog. The purpose of this site is to keep up to date with my dentistry notes. I am currently studying to become a dentist and will be updating this blog every so often with tips and reminders. So stay tuned.

How to get white teeth

My first post will help you get a better understanding of how to get white teeth. The first thing you will need to make sure you do is get your diet in order. Cancel out all the unhealthy fatty and sugary foods and replace them with healthier alternatives like Pears, Kiwis, bananas, melons, cauliflower, grapefruit and cucumbers. It is not easy to make this transition at first, but over time it becomes easier as your body will become used to it, and eventually you will learn to love your new food choices.

The next thing you need to be doing is maintaining superb dental hygiene. This includes a wide range of things such as brushing twice a day, using mouthwash and flossing. All of these things are designed to get rid of the bacteria in your mouth and give your teeth a healthier whiter look. Keep at the above two steps for at least a few weeks until you start to notice a difference. Depending on your happiness of the shade of white your teeth are you may or may not want to take the next step.

Tooth whitening. I use this term loosely as there are several things I associate with it including tooth whitening stripes, tooth bleaching and laser treatment. All should be completed by qualified dentists. Some of the kits may be available for you to use at home, but so much can go wrong that it is not worth the hassle. You really do not want to over do it. Hollywood celebs are prime examples of overdoing it in my honest opinion. What they do with their teeth is not healthy for the enamel and it can begin to eat away at the teeth and cause minor or major tooth decay of cavities. In the more serious cases you can have an allergic reaction which furthermore underlines the fact you should see a dentist when trying to whiten your teeth.

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